Mucking Around the KI
    The second season of the Mucking Around the KI podcast continues! Hosts Wylie Henderson and Jeff Johnson talk about t [...]
Nick Deschenes is a better coach in KIJHL return
    CrossFit has impacted Nick Deschenes life in two ways. Not only has it made the news Summerland Steam bench boss a bette [...]
KIJHL Notebook
    Welcome to the second edition of the KIJHL Notebook. As most fans are probably aware, the second week of league actio [...]